Chair Sarvangasana: A Relaxing Pose For All
Chair Sarvangasana, also known as Supported Shoulderstand or Chair Shoulderstand, is a variation of the traditional Sarvangasana pose. It is a relaxing and restorative pose that provides numerous benefits for the mind and body. This pose is suitable for all levels of yoga practitioners, including beginners, and can be easily modified for those with physical limitations.
How to Do Chair Sarvangasana
To practice Chair Sarvangasana, follow these steps:
- Sit on a chair with your back straight and your feet flat on the ground.
- Place a folded blanket or yoga block on the chair seat.
- Lie back on the blanket or block so that your shoulders are at the edge of the chair and your head is hanging off the back.
- Bring your hands to your lower back and lift your legs up towards the ceiling.
- Hold the pose for 5-10 breaths, then slowly lower your legs back down to the ground.
Tips for Practicing Chair Sarvangasana
Here are some tips to keep in mind when practicing Chair Sarvangasana:
- Make sure the chair is sturdy and will not tip over.
- Use a blanket or block to support your neck and shoulders.
- Keep your legs straight and flex your feet towards your face.
- Breathe deeply and smoothly throughout the pose.
- Do not practice this pose if you have neck or shoulder injuries.
The Benefits of Chair Sarvangasana
Chair Sarvangasana provides numerous benefits for the mind and body, including:
- Relieving stress and anxiety
- Calming the mind and nervous system
- Stimulating the thyroid gland
- Improving digestion
- Reducing fatigue and insomnia
- Relieving mild depression
Precautions and Contraindications
While Chair Sarvangasana is generally safe for most people, there are some precautions and contraindications to keep in mind:
- Avoid this pose if you have neck or shoulder injuries.
- Do not practice this pose if you have high blood pressure or glaucoma.
- Consult with a doctor before practicing this pose if you have any other medical conditions.
People Also Ask About Chair Sarvangasana
What is Chair Sarvangasana?
Chair Sarvangasana is a variation of the traditional Sarvangasana pose that is performed with the support of a chair. It is a relaxing and restorative pose that provides numerous benefits for the mind and body.
Who Can Practice Chair Sarvangasana?
Chair Sarvangasana is suitable for all levels of yoga practitioners, including beginners, and can be easily modified for those with physical limitations. However, it is important to consult with a doctor before practicing this pose if you have any medical conditions.
What are the Benefits of Chair Sarvangasana?
Chair Sarvangasana provides numerous benefits for the mind and body, including relieving stress and anxiety, calming the mind and nervous system, stimulating the thyroid gland, improving digestion, reducing fatigue and insomnia, and relieving mild depression.
FAQ
Is Chair Sarvangasana safe for beginners?
Yes, Chair Sarvangasana is a safe pose for beginners. However, it is important to consult with a doctor before practicing this pose if you have any medical conditions.
Can Chair Sarvangasana be modified for physical limitations?
Yes, Chair Sarvangasana can be easily modified for those with physical limitations. For example, you can use additional blankets or blocks for support, or only lift one leg at a time.
What are the contraindications for Chair Sarvangasana?
Chair Sarvangasana should be avoided if you have neck or shoulder injuries, high blood pressure, or glaucoma. It is important to consult with a doctor before practicing this pose if you have any other medical conditions.